raise your game

here’s - 

How to improve your training with Mike Phelan.

followed by;

skills with Rene Meulensteen.

fitness with Tony Strudwick.

drinking with Trevor Lea.

quick note

What i’ve learnt these few weeks; 

‘al-ilmu fissuduur laa fissutuur’ 

‘ true knowledge is what is in hearts, not on lines.’

- true knowledge and wisdom is that which guides you, not the ones you memorize/write and recall.

‘never dislike a particular person, but hate his deeds/actions. because he may turn out to be better than you someday’

‘an act of removing an obstacle in the path of others is a ’sedekah’ /form of donation’

I hate love my teachers.